A COMPREHENSIVE HANDBOOK FOR CHOOSING THE PERFECT MARTIAL ART THAT FITS YOUR DEMANDS


Kickstart Your Self-Defense Abilities With Powerful Techniques Created To Empower Ladies And Boost Individual Security

Content Written By-Dickey MeadMaster fundamental protection methods like easy actions and limit setting. Concentrate on striking vulnerable locations with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Improve ground defense by mastering guard placement and gets away like the elb

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